RECOVERY ROOM

WELCOME TO OUR RECOVERY ROOM, A SERENE SANCTUARY DESIGNED TO REJUVENATE BOTH BODY AND MIND.

Our boutique space includes:

– state-of-the-art traditional hot rock sauna, custom built by Australian Sauna

– Primal Ice: ice bath/cold plunge

– private toilet and shower facilities 

– herbal tea, towels and relaxation nook

Here, you can indulge in the soothing warmth of our traditional hot rock sauna, where the high-heat promotes relaxation and eases muscle tension. Other benefits include an endorphin release, increased circulation, better sleep, stress relief, improved immune function and skin rejuvenation.

Adjacent to the sauna, you'll find our invigorating ice bath, providing a refreshing contrast that revitalises and invigorates the body, aiding in recovery and enhancing circulation.

This harmonious blend of hot and cold therapy makes our recovery room a perfect retreat for wellness enthusiasts.

Book below or use the “appointments” tab in your Momence app.