TIMETABLE & CLASSES.

Vinyasa is a dynamic, modern form of yoga where poses are linked together with breath creating a “flow” that promotes strength, flexibility and mindfulness. There is no standard sequence so the style, pace and intensity will vary depending on the teacher.

This class is heated to 32degrees with state-of-the-art infrared heating panels to gently open the body and promote circulation and healing. The heat makes for a challenging practice, but will have you walk out feeling refreshed and renewed. 

Vinyasa yoga encourages self-reflection and mindfulness. Our teachers guide students to be aware of each movement, breath and sensation, and every thought and feeling, to open up a window into who we really are and what we want in life.

This class is suitable for individuals who are comfortable getting on and off the floor unassisted and can weight bare on arms and hands. Modifications will be given to suit a variety of levels. This class is not suitable if you are pregnant. If you have an injury, please contact us before booking this class.

Rooted in the original hot yoga system, this class consists of 26 postures and 2 breathing exercises that are unchanging and completed in a specific order. The goal is to comprehensively work through every system, organ, gland, muscle, ligament & tendon in the body. The practice is especially helpful for back pain and joint problems.

The class takes places in maximum temperature 40 degrees and is 90mins. 

Bikram Hot Yoga is a therapeutic yoga style designed to be accessible and beneficial to people of all ages and all abilities. The heat can take a bit to get used to but is designed to warm your muscles and kickstart the detoxification process. Be kind to yourself. The first class is always the hardest. Your only goal for your first class is to stay in the room for the full 90mins. We recommend trying at least 3 classes. After just 3 classes you will begin to experience a major shift in your body, mind and spirit. 

This class is not suitable if you are pregnant. 

Yin is the perfect complement to the dynamic practice of Vinyasa (yang). Yin is a passive practice which targets the connective tissue in the body encouraging increased range of motion and flexibility. Yin poses are primarily on the floor and held for 3-5mins with a rest between. While initially this practice can seem boring and passive, it is actually challenging due to the long duration of the poses.
Yin is suitable for all levels and is a great way to relieve daily tension and unwind.

Yin Yoga is suitable when pregnant with some modifications. Always arrive early to chat to your teacher.

Join us for a fusion of Vinyasa and Yin, combining the best of both worlds to leave you feeling balanced and renewed. Expect 30mins of a dynamic Vinyasa (yang) practice, followed by 30mins of Yin-style stretching. 

This fusion class allows you to truely experience the concept of Yin and Yang; the opposite, complementary principles of nature. The room is gently heated to promote healing, increase circulation and gently open the body. This class is suitable for beginners. Modifications will be given for all levels. If you are pregnant or nursing an injury, please contact us before booking this class. 

A popular class targeted at the older generation, however open to all. You will be encouraged to leave your day behind and open your body and mind in a gentle way. Elements explored in this class include but are not limited to; hatha, gentle vinyasa, yin, breathwork, meditation, mindfulness. This gorgeous group often meet for coffee after class.

Hatha is translated as ‘ha’ meaning sun and ‘tha’ meaning moon. The class aims to create balance and unite opposites. 

Traditional Hatha classes are often slower in pace than modern “vinyasa” classes and focus on one pose at a time with rest in between. With this in mind, students can pay attention to alignment and find a balance between effort and surrender. 

Other elements explored in this class include pranayama and meditation. 

Pregnancy friendly with modifications, always arrive early and chat to your teacher. 

Rooted in the principles developed by Joseph Pilates, mat pilates is designed to enhance your overall strength, flexibility and body awareness. Mat pilates focuses on controlled movements performed on the mat that promote core engagement, proper alignment and improved posture. Mat Pilates classes incorporate the use of traditional pilates props such as the magic circle, therabands and small pilates ball.

Modifications will be given to suit all levels. This class is not suitable if you are pregnant. 

Barre Pilates is a low impact, high intensity workout technique inspired by elements of yoga, pilates and ballet. Expect a combination of standing pilates work, lunges and plies holding the barre, short cardio intervals, upper body strengthening and core work. 

Barre Pilates often includes the use of light weights, resistance bands, booty bands, sliders and the pilates ball. 

This class is suitable for all levels and is the perfect compliment to yoga practice. Pregnancy friendly with modifications, always arrive early and chat to your teacher. 

Elevate your fitness with Pilates HIIT, a high-intensity interval training class that combines the mindfulness of pilates exercises with energising, heart-pumping cardio bursts. Light weights, booty bands and other props may be used in this class to enhance strength and endurance. Our experienced teachers will offer low, medium and high impact variations for all exercises making this class suitable for all levels. Whether you are new to pilates or advanced, you will leave feeling strong and invigorated!

This class is prenatal friendly, always arrive early and chat to your teacher. 

Expect a strong vinyasa class with plenty of room for arm balances and inversions. Not necessarily for advanced practitioners, but keen yogis wanting to expand their asana practice.

Unleash your inner strength with power pilates, a dynamic class that takes traditional Mat Pilates to the next level. This class incorporates both mat work, standing work and equipment allowing for a variety of exercises that target different muscle groups, enhance muscle tone and promote functional fitness. Ideal for those seeking a more intense pilates experience, this class encourages you to push your limits while maintaining proper control and alignment.

Some pilates experience recommended. This class is not suitable if you are pregnant or nursing an injury.