Treatments

Yoga Bare is home to some amazing massage therapists with many years’ experience who can help you heal, strengthen and reset.

MASSAGE THERAPY

Whether you want to relax, target muscle tension or keep your body performing at its best, Yoga Bare’s therapists practise a range of massage styles, from Relaxation to Deep Tissue, Pregnancy to Sports.

As well as countless dedicated yogis, weekend warriors and mums-to-be, our list of happy clients features a number of high-profile sporting names, including Penrith Panthers NRL players Jamie Soward and Trent Merrin, the Parramatta Eels Mick Gordon and Tim Mannah, Australian NRL player Jarryd Haynes, and Commonwealth Games competitor Hayley Butler.

In addition to feeling amazing, massage has a number of healing benefits such as reducing stress, lowering blood pressure, promoting flexibility and releasing muscle tension. Massage can help eliminate toxins from muscles and fat due to increased oxygen flow.

Our experienced massage therapists look forward to welcoming you to Yoga Bare’s treatment rooms to relax and rejuvenate you.

BOWEN THERAPY

Bowen Therapy is a holistic technique that works on the soft connective tissue (fascia) of the body. A Bowen treatment consists of sequences of small moves, each at specific site on the body, and can be performed through light clothing. A minimum number of moves is performed with a short wait between sets of moves to allow the body time to adjust.

Bowen Therapy can offer profound relief for a wide range of structural issues, including acute injuries, back pain and ‘frozen shoulder’, as well as chronic or organic conditions such as headaches, migraines, digestive disturbances, chronic fatigue, bed wetting, sleep problems and asthma, as well as anxiety and stress. Gentle and relaxing, it does not use forceful manipulation.

Safe to use on everyone, from newborns to the elderly, and for any musculoskeletal or related neuromuscular complaintBowen Therapy is a holistic technique that treats the whole person and targets the cause of problems, rather than the symptoms.

Call 0408 305 610 or enquire below to make an appointment today!

INTRO OFFER:
30 DAYS OF CLASSES + A FREE YOGA MAT FOR $79*

EXPERIENCE THE REJUVENATING POWERS OF YOGA OR PILATES TODAY!

 *valid for new yogis only

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