Author: Novu Creative

"Bhāvanā" is a Sanskrit word used to describe your mindset in your yoga practice. From the Sanskrit root bhū, or "to be", bhāvanā means to cultivate proper intention. It is said that to…

The Crown chakra is the seventh chakra and corresponds to the pineal gland. This is a cone shaped gland which is in the centre of the brain. This is the…

Awaken your intuition through the sixth chakra. Located slightly above and between the eyebrows. This energy corresponds to the pituitary gland and is the centre of vision, intuition and creativity.…