CLASS STYLES

  


 

At Yoga Bare we strive to make yoga accessible to everyone.

We offer many styles of yoga, and all classes cater for beginners to advanced students, with class times to meet any schedule.

HOT FLOW

Room Temp. = 36°C


This modern style of yoga uses traditional teachings and ideas, in a modern setting to create unity in mind, body and breath.
Hot Yoga uses infrared heating to promote healing of soft tissues and joints. This type of heat nurtures muscles and promotes healthy circulation, can help reduce swelling and increase flexibility.
This setting makes for a challenging practice, during which you will be encouraged to deepen your understanding of your breath, your body, its limits, and this life.
Please refer to the Teachers bio to further understand the elements of yoga that will be included in this class, individual to the background and training of each of our Teachers.
Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.


Room Temp. = 31°C

This warm class will aim to build heat from the inside as you flow through a similar structure to our Hot Yoga classes, with the heat turned down just a little.

In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.
This class is suitable for all levels, though if you have concerns, please arrive early and speak to your Teacher. 

SLOW HOT FLOW

Room Temp. = 36°C

This class follows the tradition and lineage of Hatha Yoga and will focus on physical and mental strength, as well as quality of breath.
Hatha is translated as ha meaning “sun” and tha meaning “moon.” Referring to the balance of masculine and feminine aspects within all of us. This class aims to create balance and unite opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Asanas do not necessarily 'flow' together, students are given time to arrive in and experience each pose before moving on to the next. This is a great class if you are new to yoga and want to experience the heated setting. Long term practitioners will find time to deepen their practice and find true alignment adding a greater challenge. For more information on the elements of yoga that this class will cover, please see the Teacher's bio. Suited to all levels, if you have any concerns please arrive early and speak to the Teacher.


YIN YANG FUSION 

Room Temp. = 31°C
 
Move & Stretch.
Join us for a fusion of 30 minute 'Yang' style strength, movement and breath to get the body warm, then move into 30 minutes of deep 'Yin' style of deep stretching and 3 to 5 minute seated holds, to lengthen and open fascia around your joints. 
Suitable for all levels, this class has the best of both worlds and will leave you feeling brand new. For more information on the elements of yoga that this class will cover, please see the Teacher's bio. If you have any concerns or injuries, please arrive early and chat to your Teacher.

YIN YANG NIDRA FUSION

Room Temp. = 31°C

Move, Stretch & Chill.
Join us for a fusion of 40 minute 'Yang' style strength, movement and breath to get the body warm, then move into 20 minutes of deep 'Yin' style stretching and longer holds to lengthen and open the fascia around joints, finishing up with 15 minutes of iREST Yoga Nidra Meditation.
Suitable for all levels.

YIN YOGA

Room Temp. = 27°C
 
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from three to five minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

GENERAL YOGA

Room Temp. = 24°C (Non-heated)

General yoga will see a sequence of asanas linked together to promote synchronicity and fusion of breath and movement. 
Moving at a steady pace, this class incorporates traditional physical practice with breath as well as modern techniques to encourage strength and range of motion.
As a student in this class you will be encouraged to leave your day behind, honour your body and calm your busy mind. You will find new ways to move, new ways to let go and new space to live in. Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.

iREST YOGA NIDRA (meditation)

iRest Yoga Nidra Meditation is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind.
 
It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.People using iRest report:

Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being


iRest programs are typically taught as a guided meditation. Students can lie down or sit comfortably during the practice.

MAT PILATES

Room Temp. = 24°C (Non-heated)

If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the entire body. It's the perfect complement to a regular yoga practice.
The emphasis of this class will be on alignment, breathing, developing a strong core, and improving coordination and balance.
The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced, and also in terms of the instructor and practitioner's specific goals and/or limitations. If you have any queries, please arrive early to speak to the instructor before class.

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