Taigen Bullen

There is not a thing in my life that my yoga practice hasn’t touched, shaped or influenced in some way. My journey began in 2014 and has since taken on a life force of its own.

Through movement of the body with the breath we are able to cease the fluctuations of the mind and enter a space where we experience peace and nonresistance to what is. When we come to our mats we are saying yes to self exploration, yes to growth, yes to embracing all that we are in this moment.

Vinyasa yoga is the beautiful lovechild of Ashtanga and Iyengar, and my passion. Combining the power of breath, mindful movement, asanas, intelligent sequencing and meditation, the mind and body are enticed to go deeper into that which it already knows is abundant.

My classes will draw on these principles, encouraging you to embody your true self, find your core, challenge your limits and guide you through the waves of movement and stillness alike.

Looking forward to flowing with you xo



Taigen Bullen instructs the following:
  • Hot Flow
  • Room Temp. = 36°C
     
    This modern style of yoga uses traditional teachings and ideas, in a modern setting to create unity in mind, body and breath.
     
    Hot Yoga uses infrared heating to promote healing of soft tissues and joints. This type of heat nurtures muscles and promotes healthy circulation, can help reduce swelling and increase flexibility.
     
    This setting makes for a challenging practice, during which you will be encouraged to deepen your understanding of your breath, your body, its limits, and this life. 
     
    Please refer to the Teachers bio to further understand the elements of yoga that will be included in this class, individual to the background and training of each of our Teachers.
     
    Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.

  • Warm Flow
  • Room Temp. = 29°C

    This warm class will aim to build heat from the inside as you flow through a similar structure to our Hot Yoga classes, with the heat turned down just a little.

    In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.

    This class is suitable for all levels, though if you have concerns, please arrive early and speak to your Teacher. 

     


  • Slow Hot Flow
  • Room Temp. = 36°C
     
    This class follows the tradition and lineage of Hatha Yoga and will focus on physical and mental strength, as well as quality of breath. 
     
    Hatha is translated as ha meaning “sun” and tha meaning “moon.” Referring to the balance of masculine and feminine aspects within all of us. This class aims to create balance and unite opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
     
    Asanas do not necessarily 'flow' together, students are given time to arrive in and experience each pose before moving on to the next. This is a great class if you are new to yoga and want to experience the heated setting. Long term practitioners will find time to deepen their practice and find true alignment adding a greater challenge. Suited to all levels, if you have any concerns please arrive early and speak to the Teacher.