Through movement of the body with the breath we are able to cease the fluctuations of the mind and enter a space where we experience peace and nonresistance to what is. When we come to our mats we are saying yes to self exploration, yes to growth, yes to embracing all that we are in this moment.
Vinyasa yoga is the beautiful lovechild of Ashtanga and Iyengar, and my passion. Combining the power of breath, mindful movement, asanas, intelligent sequencing and meditation, the mind and body are enticed to go deeper into that which it already knows is abundant.
My classes will draw on these principles, encouraging you to embody your true self, find your core, challenge your limits and guide you through the waves of movement and stillness alike.
Looking forward to flowing with you xo
This warm class will aim to build heat from the inside as you flow through a similar structure to our Hot Yoga classes, with the heat turned down just a little.
In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.
This class is suitable for all levels, though if you have concerns, please arrive early and speak to your Teacher.