Kala Poisel

Kala Poisel instructs the following:
  • Barre Pilates
  • Barre Pilates brings you up off the mat for a full body workout! Target areas like Belly, Butt and Arms in this Pilates/Ballet/Fitness fusion. Classes are suitable for all levels and modifications can be made for most injuries/experience levels and pregnancy.

  • Hot Flow
  • Room Temp. = 36°C
    This modern style of yoga uses traditional teachings and ideas, in a modern setting to create unity in mind, body and breath.
    Hot Yoga uses infrared heating to promote healing of soft tissues and joints. This type of heat nurtures muscles and promotes healthy circulation, can help reduce swelling and increase flexibility.
    This setting makes for a challenging practice, during which you will be encouraged to deepen your understanding of your breath, your body, its limits, and this life. 
    Please refer to the Teachers bio to further understand the elements of yoga that will be included in this class, individual to the background and training of each of our Teachers.
    Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.

  • Yin Yang Fusion
  • Room Temp. = 28°C 
    Move & Stretch.
    Join us for a fusion of 30 minute 'Yang' style strength, movement and breath to get the body warm, then move into 30 minutes of deep 'Yin' style of deep stretching and 3 to 5 minute seated holds, to lengthen and open fascia around your joints. 

    Suitable for all levels, this class has the best of both worlds and will leave you feeling brand new. If you have any concerns or injuries, please arrive early and chat to your Teacher.