Lisa Dainty

Originally from the UK, I had been working as a Group Fitness Instructor and Personal Trainer for 15 years when, out of curiosity I decided to take part in a Yoga class.

I became hooked from that moment, mainly for the physical benefits and challenges that I enjoyed during each class. I later learned that Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release.

Yoga has been a part of my life for over 10 years now and my own practice has helped me grow stronger, more flexible and fearless both on and off the mat, physically and mentally. Yoga inspires me to live each moment more mindfully.

I completed my 350 hour Yoga Teacher Training in 2012 and love to share my passion for the practice with my students.

In my classes I combine creative and focussed sequencing, a spirit of playfulness and a dose of inspiration to help you develop your own practice. I seek to help others thrive in their lives by nurturing body, mind and soul with yoga and my hope is that you step off your mat feeling refreshed, nourished and balanced.


Lisa Dainty instructs the following:
  • Yoga for the young at heart
  • Room Temp. = 24°C (Non-heated)
    As a student in this class you will be encouraged to leave your day behind, honour your body and calm your busy mind. Open to all levels and ages although targeted to the older generation.
    They say move it or loose it, so this class will get you moving with gentle yoga.


  • Slow Hot Flow
  • Room Temp. = 36°C
    This class follows the tradition and lineage of Hatha Yoga and will focus on physical and mental strength, as well as quality of breath. 
    Hatha is translated as ha meaning “sun” and tha meaning “moon.” Referring to the balance of masculine and feminine aspects within all of us. This class aims to create balance and unite opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
    Asanas do not necessarily 'flow' together, students are given time to arrive in and experience each pose before moving on to the next. This is a great class if you are new to yoga and want to experience the heated setting. Long term practitioners will find time to deepen their practice and find true alignment adding a greater challenge. Suited to all levels, if you have any concerns please arrive early and speak to the Teacher.