Guest Teacher



Guest Teacher instructs the following:
  • Babysitters Club
  • THIS IS A BABYSITTING SERVICE ONLY. PLEASE ONLY BOOK IF YOU NEED CHILD MINDING WHILE ATTENDING OUR 9.30AM CLASS (YOGA ON MONDAY & FRIDAY AND BARRE PILATES ON WEDNESDAY).
     
    Yoga Bare's Baby Sitting service is run by Karren Ogg.
     
    Let us take care of your cherubs - allowing you the joy some 'you' time.
     
    Please book into this class if you are bringing your little ones to the Yoga or Pilates class that's on at the same time so that we know to organise a grown up to mind them while you sweat it out. 
     
    Karren has necessary police checks to work with children, is trained in first aid and has had many years experience with children having been a McDonald's kids party hostess played Aunty Karren to 20+ kids, and Mumma to one little baby bear.

  • Hot Flow
  • Room Temp. = 36°C
     
    This modern style of yoga uses traditional teachings and ideas, in a modern setting to create unity in mind, body and breath.
     
    Hot Yoga uses infrared heating to promote healing of soft tissues and joints. This type of heat nurtures muscles and promotes healthy circulation, can help reduce swelling and increase flexibility.
     
    This setting makes for a challenging practice, during which you will be encouraged to deepen your understanding of your breath, your body, its limits, and this life. 
     
    Please refer to the Teachers bio to further understand the elements of yoga that will be included in this class, individual to the background and training of each of our Teachers.
     
    Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.