I feel truly blessed to be able to share these beautiful practices of Yoga and iRest Yoga Nidra with you
In my class you will be challenged to slow down, examine and feel into your practice. We will work on learning the skills to quieten your mind to create an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.
Move, Stretch & Chill.
Join us for a fusion of 40 minute 'Yang' style strength, movement and breath to get the body warm, then move into 20 minutes of deep 'Yin' style stretching and longer holds to lengthen and open the fascia around joints, finishing up with 15 minutes of iREST Yoga Nidra Meditation.
Suitable for all levels.