I feel truly blessed to be able to share these beautiful practices of Yoga and iRest Yoga Nidra with you
In my class you will be challenged to slow down, examine and feel into your practice. We will work on learning the skills to quieten your mind to create an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.
People using iRest report:
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
iRest programs are typically taught as a guided meditation. Students can lie down or sit comfortably during the practice.