Yin Yang Fusion


This class is taught by:

Jenn Allen

Let me tell you a little about myself, I am a fair-minded and spiritually minded person. People describe me as easy-going and constantly happy person who enjoys life and has empathy for other people. Yoga is part of my life, as is my husband my children, family, friends and fur friends.
 
I have completed a diploma of Yoga Teacher Training with the International Yoga Teacher Association (IYTA) in Sydneyas well as a Yin Yoga course. I am also a member of IYTA.
 
I'm excited to share this knowledge with you! Hatha and Yin are lovely safe yoga styles suitable for beginners and all levels of experience, shapes, sizes and ages. Some of the benefits of doing yoga are that it can help us to cleanse and balance our bodies physically, mentally, psychologically and emotionally.
 
Thank you for taking the time to read this, looking forward to seeing you on the mat.
Much love and light to you.
Om Jenn

Anneriek Favelle

I believe we all have the qualities within ourselves to live a healthy and fulfilled life. When we harness our intuition, let go of our inner judgements and fears, we can heal ourselves and see how beautiful and strong we really are. We can become our authentic selves and it is this authentic self that will create a connection to like minded people, people who will support you on your path. People who will encourage and inspire you to become your true self Yoga can help you on this path...

Yoga is a tool to help you understand how wonderful you already are. Through my teaching I like to facilitate inner growth and a sense of connection. I'd like to give people an opportunity to let go of their self-judgement and just look at themselves with great appreciation. To connect their breath and movement, their body and mind, to find their inner power.

I like to work around the individual needs of my students, working at different levels. Allowing everyone to find their own path, creating a deep understanding of what is good for YOU.

I am a Level 3 Senior Registered Teacher with Yoga Australia and have practiced yoga for over 17 years and taught for over 15 years. I completed over 1000 hours of training, and am certified in both Ashtanga Vinyasa and Yin yoga.

Recently I have completed an advanced international teacher training with Mark Stephens (California) in order to develop further skills to mentor and teach other yoga teachers.

In my teaching I like to offer strong classes where students are challenged in order to find strength and self belief. My teaching is filled with energy and joy. New and challenging poses fascinate me, however nothing gives me more joy than working on foundational poses and experiencing how extremely challenging these ‘basic’ postures are when practiced correctly.

The balance yoga offers in strength and flexibility of both body and mind is truly amazing.

 

Room Temp. = 28°C 
 
Move & Stretch.
 
Join us for a fusion of 30 minute 'Yang' style strength, movement and breath to get the body warm, then move into 30 minutes of deep 'Yin' style of deep stretching and 3 to 5 minute seated holds, to lengthen and open fascia around your joints. 

Suitable for all levels, this class has the best of both worlds and will leave you feeling brand new. If you have any concerns or injuries, please arrive early and chat to your Teacher.


Upcoming classes:

  • Fri 22 Sep 5:30 pm - 6:30 pm with Jenn Allen
  • Fri 29 Sep 5:30 pm - 6:30 pm with Anneriek Favelle
  • Fri 06 Oct 5:30 pm - 6:30 pm with Anneriek Favelle
  • Fri 13 Oct 5:30 pm - 6:30 pm with Anneriek Favelle
  • Fri 20 Oct 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 27 Oct 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 03 Nov 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 10 Nov 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 17 Nov 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 24 Nov 5:30 pm - 6:30 pm with Anneriek Favelle