Yoga for the young at heart


This class is taught by:

Lisa Dainty

Originally from the UK, I had been working as a Group Fitness Instructor and Personal Trainer for 15 years when, out of curiosity I decided to take part in a Yoga class.

I became hooked from that moment, mainly for the physical benefits and challenges that I enjoyed during each class. I later learned that Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release.

Yoga has been a part of my life for over 10 years now and my own practice has helped me grow stronger, more flexible and fearless both on and off the mat, physically and mentally. Yoga inspires me to live each moment more mindfully.

I completed my 350 hour Yoga Teacher Training in 2012 and love to share my passion for the practice with my students.

In my classes I combine creative and focussed sequencing, a spirit of playfulness and a dose of inspiration to help you develop your own practice. I seek to help others thrive in their lives by nurturing body, mind and soul with yoga and my hope is that you step off your mat feeling refreshed, nourished and balanced.

Namaste

Room Temp. = 24°C (Non-heated)
 
As a student in this class you will be encouraged to leave your day behind, honour your body and calm your busy mind. Open to all levels and ages although targeted to the older generation.
 
They say move it or loose it, so this class will get you moving with gentle yoga.

 


Upcoming classes:

  • Tue 21 Nov 9:00 am - 10:00 am with Lisa Dainty
  • Thu 23 Nov 9:00 am - 10:00 am with Lisa Dainty
  • Tue 28 Nov 9:00 am - 10:00 am with Lisa Dainty
  • Thu 30 Nov 9:00 am - 10:00 am with Lisa Dainty
  • Tue 05 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Thu 07 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Tue 12 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Thu 14 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Tue 19 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Thu 21 Dec 9:00 am - 10:00 am with Lisa Dainty
  • Thu 04 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Tue 09 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Thu 11 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Tue 16 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Thu 18 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Thu 25 Jan 9:00 am - 10:00 am with Lisa Dainty
  • Thu 01 Feb 9:00 am - 10:00 am with Lisa Dainty
  • Thu 08 Feb 9:00 am - 10:00 am with Lisa Dainty