General Yoga


This class is taught by:

Kate Edwards

“Yoga is to tie together the strands of the mind” TKV Desikachar

I wasn’t expecting Yoga to shape my life when I walked into my first studio a few years back.

I had this vague sense of searching for something, for looking for some kind of ‘peace’ that couldn’t be articulated.

I thought I was looking for exercise and relaxation, but I wasn’t expecting Yoga to shape my body mind and spirit all at once.

In that room I found a space where I could let go of my judgements and just be me. I found a space where I could challenge myself both physically and mentally; to be awake, to really listen to my soul and my body. I found the space to get back to the essence of what it means to be alive- the breath, movement, energy, wholeness. I found community and spirituality; I found the space to re-assess and reconnect to what’s truly important; how to find the Joy in this moment, in the stillness- right now.

And what I love is that I continue to find new spaces, day by day, practise by practise. Yoga is the journey by which I continue to discover my truest self.

In 2015-16 I completed a 12 month 350+ Hr Diploma of Yoga Teaching accredited by Yoga Australia. My style could be described as modern Hatha with a strong Iyengar base.

In my general classes, I aim to create an environment of support, community & growth- utilising props to make each posture accessible to where your body is at right now in your personal Yoga journey.

I hope to provide you with the tools to enable a safe balance between comfort -zone and challenge- The place where we grow.

Namaste- ‘My soul honours yours’

Room Temp. = 24°C (Non-heated)

General yoga will see a sequence of asanas linked together to promote synchronicity and fusion of breath and movement. 

Moving at a steady pace, this class incorporates traditional physical practice with breath as well as modern techniques to encourage strength and range of motion.

As a student in this class you will be encouraged to leave your day behind, honour your body and calm your busy mind. You will find new ways to move, new ways to let go and new space to live in.

Suitable for all levels, all classes can be modified to suit beginners or long term practitioners. Please arrive early to speak to the Teacher if you have any concerns.


Upcoming classes:

  • Mon 20 Nov 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 22 Nov 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 27 Nov 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 29 Nov 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 04 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 06 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 11 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 13 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 18 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 20 Dec 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 03 Jan 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 08 Jan 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 10 Jan 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 15 Jan 6:00 pm - 7:00 pm with Kate Edwards
  • Wed 17 Jan 6:00 pm - 7:00 pm with Kate Edwards
  • Mon 22 Jan 6:00 pm - 7:00 pm with Kate Edwards