Warm Flow


This class is taught by:

Rebecca Gonthier

My classes are filled with movements and inspirations from my personal practice, and tend to focus largely on creating space within the body, as well as creating new movement pathways with strength and mindful movement.

For me, yoga has been key in allowing me to tap deeper into energetics of the body, from the way tension behaves as pain, to the way spirit gently encourages us to open up. 

I will encourage you to let go a little, in order to open yourself up to the profound effect that subtle changes can have on us, on and off the mat. I think we've lost touch with all that really matters in life and as a teacher, I can't show you what to find, but I can show you where to look. 

 

Room Temp. = 29°C

Moving at a faster pace, this class will aim to build heat from the inside as you flow through traditional asanas as well as modern techniques to strengthen and increase mobility and strength throughout the entire body.

In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.

This class is suitable for all levels of practitioners, though if you have concerns, please arrive early and speak to your Teacher.

 


Upcoming classes:

  • Fri 24 Nov 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 26 Nov 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 01 Dec 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 03 Dec 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 08 Dec 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 10 Dec 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 15 Dec 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 17 Dec 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 22 Dec 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 24 Dec 7:00 am - 8:00 am with Guest Teacher
  • Fri 29 Dec 5:30 pm - 6:30 pm with Guest Teacher
  • Fri 05 Jan 5:30 pm - 6:30 pm with Guest Teacher
  • Sun 07 Jan 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 12 Jan 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 14 Jan 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 19 Jan 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 21 Jan 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 26 Jan 6:00 am - 7:00 am with Rebecca Gonthier