Warm Flow


This class is taught by:

Rebecca Gonthier

My classes are filled with movements and inspirations from my personal practice, and tend to focus largely on creating space within the body, as well as creating new movement pathways with strength and mindful movement.

For me, yoga has been key in allowing me to tap deeper into energetics of the body, from the way tension behaves as pain, to the way spirit gently encourages us to open up. 

I will encourage you to let go a little, in order to open yourself up to the profound effect that subtle changes can have on us, on and off the mat. I think we've lost touch with all that really matters in life and as a teacher, I can't show you what to find, but I can show you where to look. 

 

Anneriek Favelle

I believe we all have the qualities within ourselves to live a healthy and fulfilled life. When we harness our intuition, let go of our inner judgements and fears, we can heal ourselves and see how beautiful and strong we really are. We can become our authentic selves and it is this authentic self that will create a connection to like minded people, people who will support you on your path. People who will encourage and inspire you to become your true self Yoga can help you on this path...

Yoga is a tool to help you understand how wonderful you already are. Through my teaching I like to facilitate inner growth and a sense of connection. I'd like to give people an opportunity to let go of their self-judgement and just look at themselves with great appreciation. To connect their breath and movement, their body and mind, to find their inner power.

I like to work around the individual needs of my students, working at different levels. Allowing everyone to find their own path, creating a deep understanding of what is good for YOU.

I am a Level 3 Senior Registered Teacher with Yoga Australia and have practiced yoga for over 17 years and taught for over 15 years. I completed over 1000 hours of training, and am certified in both Ashtanga Vinyasa and Yin yoga.

Recently I have completed an advanced international teacher training with Mark Stephens (California) in order to develop further skills to mentor and teach other yoga teachers.

In my teaching I like to offer strong classes where students are challenged in order to find strength and self belief. My teaching is filled with energy and joy. New and challenging poses fascinate me, however nothing gives me more joy than working on foundational poses and experiencing how extremely challenging these ‘basic’ postures are when practiced correctly.

The balance yoga offers in strength and flexibility of both body and mind is truly amazing.

 

Ianthe Goodwin-Brickhill

Ianthe's classes are built on a life long fascination with the
body-mind and the joy of inquiry within.
 
From an early age Ianthe
practiced dance and bodywork and found yoga while studying a Bachelor
of Fine Arts Dance in Brisbane ten years ago. Since then she has
travelled to India, Thailand, California, China and Chile continuing
studies in Hatha, Agama yoga, Ashtanga, Somatic bodywork and contact improvisation.
 
Drawing from these practices Ianthe teaches a class
that can be both challanging and deeply relaxing and aspires toward
creating an environment where we can drop our fears, understand our
desires and move into a deeper awareness of our true self.
Room Temp. = 29°C

Moving at a faster pace, this class will aim to build heat from the inside as you flow through traditional asanas as well as modern techniques to strengthen and increase mobility and strength throughout the entire body.

In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.

This class is suitable for all levels of practitioners, though if you have concerns, please arrive early and speak to your Teacher.

 


Upcoming classes:

  • Fri 22 Sep 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 24 Sep 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 29 Sep 6:00 am - 7:00 am with Anneriek Favelle
  • Sun 01 Oct 7:00 am - 8:00 am with Ianthe Goodwin-Brickhill
  • Fri 06 Oct 6:00 am - 7:00 am with Ianthe Goodwin-Brickhill
  • Sun 08 Oct 7:00 am - 8:00 am with Ianthe Goodwin-Brickhill
  • Fri 13 Oct 6:00 am - 7:00 am with Ianthe Goodwin-Brickhill
  • Sun 15 Oct 7:00 am - 8:00 am with Ianthe Goodwin-Brickhill
  • Fri 20 Oct 6:00 am - 7:00 am with Ianthe Goodwin-Brickhill
  • Sun 22 Oct 7:00 am - 8:00 am with Ianthe Goodwin-Brickhill
  • Fri 27 Oct 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 29 Oct 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 03 Nov 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 05 Nov 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 10 Nov 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 12 Nov 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 17 Nov 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 19 Nov 7:00 am - 8:00 am with Ianthe Goodwin-Brickhill
  • Fri 24 Nov 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 26 Nov 7:00 am - 8:00 am with Rebecca Gonthier