Warm Flow


This class is taught by:

Rebecca Gonthier

My classes are filled with movements and inspirations from my personal practice, and tend to focus largely on creating space within the body, as well as creating new movement pathways with strength and mindful movement.

For me, yoga has been key in allowing me to tap deeper into energetics of the body, from the way tension behaves as pain, to the way spirit gently encourages us to open up. 

I will encourage you to let go a little, in order to open yourself up to the profound effect that subtle changes can have on us, on and off the mat. I think we've lost touch with all that really matters in life and as a teacher, I can't show you what to find, but I can show you where to look. 

 

Room Temp. = 29°C

Moving at a faster pace, this class will aim to build heat from the inside as you flow through traditional asanas as well as modern techniques to strengthen and increase mobility and strength throughout the entire body.

In the style of Vinyasa Yoga, asanas will be linked together with the breath in a sequence built to feel like a dance. For more information on the elements of yoga that this class will cover, please see the Teacher's bio.

This class is suitable for all levels of practitioners, though if you have concerns, please arrive early and speak to your Teacher.

 


Upcoming classes:

  • Fri 28 Jul 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 30 Jul 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 04 Aug 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 06 Aug 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 11 Aug 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 13 Aug 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 18 Aug 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 20 Aug 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 25 Aug 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 27 Aug 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 01 Sep 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 03 Sep 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 08 Sep 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 10 Sep 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 15 Sep 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 17 Sep 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 22 Sep 6:00 am - 7:00 am with Rebecca Gonthier
  • Sun 24 Sep 7:00 am - 8:00 am with Rebecca Gonthier
  • Fri 29 Sep 6:00 am - 7:00 am with Guest Teacher
  • Sun 01 Oct 7:00 am - 8:00 am with Guest Teacher