Slow Hot Flow

This class is taught by:

Lisa Dainty

Originally from the UK, I had been working as a Group Fitness Instructor and Personal Trainer for 15 years when, out of curiosity I decided to take part in a Yoga class.

I became hooked from that moment, mainly for the physical benefits and challenges that I enjoyed during each class. I later learned that Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release.

Yoga has been a part of my life for over 10 years now and my own practice has helped me grow stronger, more flexible and fearless both on and off the mat, physically and mentally. Yoga inspires me to live each moment more mindfully.

I completed my 350 hour Yoga Teacher Training in 2012 and love to share my passion for the practice with my students.

In my classes I combine creative and focussed sequencing, a spirit of playfulness and a dose of inspiration to help you develop your own practice. I seek to help others thrive in their lives by nurturing body, mind and soul with yoga and my hope is that you step off your mat feeling refreshed, nourished and balanced.


Taigen Bullen

There is not a thing in my life that my yoga practice hasn’t touched, shaped or influenced in some way. My journey began in 2014 and has since taken on a life force of its own.

Through movement of the body with the breath we are able to cease the fluctuations of the mind and enter a space where we experience peace and nonresistance to what is. When we come to our mats we are saying yes to self exploration, yes to growth, yes to embracing all that we are in this moment.

Vinyasa yoga is the beautiful lovechild of Ashtanga and Iyengar, and my passion. Combining the power of breath, mindful movement, asanas, intelligent sequencing and meditation, the mind and body are enticed to go deeper into that which it already knows is abundant.

My classes will draw on these principles, encouraging you to embody your true self, find your core, challenge your limits and guide you through the waves of movement and stillness alike.

Looking forward to flowing with you xo

Room Temp. = 36°C
This class follows the tradition and lineage of Hatha Yoga and will focus on physical and mental strength, as well as quality of breath. 
Hatha is translated as ha meaning “sun” and tha meaning “moon.” Referring to the balance of masculine and feminine aspects within all of us. This class aims to create balance and unite opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Asanas do not necessarily 'flow' together, students are given time to arrive in and experience each pose before moving on to the next. This is a great class if you are new to yoga and want to experience the heated setting. Long term practitioners will find time to deepen their practice and find true alignment adding a greater challenge. Suited to all levels, if you have any concerns please arrive early and speak to the Teacher.

Upcoming classes:

  • Thu 21 Sep 6:30 am - 7:30 am with Lisa Dainty
  • Mon 25 Sep 6:30 am - 7:30 am with Taigen Bullen
  • Thu 28 Sep 6:30 am - 7:30 am with Lisa Dainty
  • Thu 05 Oct 6:30 am - 7:30 am with Lisa Dainty
  • Mon 09 Oct 6:30 am - 7:30 am with Taigen Bullen
  • Thu 12 Oct 6:30 am - 7:30 am with Lisa Dainty
  • Mon 16 Oct 6:30 am - 7:30 am with Taigen Bullen
  • Thu 19 Oct 6:30 am - 7:30 am with Lisa Dainty
  • Mon 23 Oct 6:30 am - 7:30 am with Taigen Bullen
  • Thu 26 Oct 6:30 am - 7:30 am with Lisa Dainty
  • Mon 30 Oct 6:30 am - 7:30 am with Taigen Bullen
  • Thu 02 Nov 6:30 am - 7:30 am with Lisa Dainty